High-Dopamine Discovery Form
Identifying the neurological drivers and flow-state triggers of the neuro-distinct mind.
Part 1: The Flow State Audit
Recall a time when you were so engaged in a task that you lost track of time, felt a deep sense of competence, or experienced a surge of energy. This is a high-dopamine state.
What were you doing, where were you, and who was with you (if anyone)?
What was the lighting, noise level, or physical environment like during this state?
Were you solving a problem, creating something new, organising data, or something else?
Part 2: Identifying Neurological Drivers
Select and expand upon the drivers that most frequently lead to your most successful moments.
Deep Focus & Hyper-focus
The ability to block out distractions and dive into a singular topic or task for extended periods.
Pattern Recognition & Systems Thinking
Seeing connections, anomalies, or systemic structures that others may miss.
Radical Literalness & Logical Clarity
A preference for direct, factual, and unambiguous communication and processes.
Part 3: The Energy Exchange Audit
What tasks make you feel more capable after completing them?
What tasks cause the highest cognitive load or exhaustion?